Positive body image: Get it now

Rising above the influence of our plastic society is a worthwhile endeavor.  This should be taught in preschool, long before the learned guilt and snobbery of society can taint the well.  Self love and self respect are the result. 
http://www.helium.com/items/2286988-learning-to-accept-ones-body-image

Why many women have a negative body image

Women are taught to have negative body images and our plastic society is responsible for much of this.  Appearances are everything and most people do not look beyond the surface.  Advertising, television, and photos of thin models in glossy magazines all glamorize thin women.  Little girls look for the glamour, the heels, the nail polish, the makeup, the jewelry, and the hair.  Advertisers can tell which women are self-confident and are drawn to that image.  Does having the hair, the makeup, etc. cause a woman to feel self-confident?  You bet it does! 
http://www.helium.com/items/2176814-self-confidence-body-image-negative-body-image

How to start a daily Yoga routine

In terms of philosophy, all movement is yoga, all breathing is yoga.  A simple awareness of such is all that is necessary to start a daily yoga routine.    Humans unconsciously do  movements to reduce stress or to flex muscles.  The human brain is a marvelous thing, it is programmed to keep the body healthy and demands food, sleep, and exercise when it is needed.  Focusing on these unconscious bits brings them to the surface where they can be ordered into a daily routine.
http://www.helium.com/items/2278510-daily-yoga-routine