In terms of philosophy, all movement is , all breathing is yoga. A simple awareness of such is all that is necessary to start a daily yoga routine. Humans unconsciously do movements to reduce stress or to flex muscles. The human brain is a marvelous thing, it is programmed to keep the body healthy and demands food, sleep, and exercise when it is needed. Focusing on these unconscious bits brings them to the surface where they can be ordered into a daily routine.